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JANUARY 2012 DANCE RAFFLE Take any/all DANCE classes in JANUARY and ENTER your name in a Raffleto WIN 1 FREE Private Dance Lesson!!Tuesday- Dance Fusion 8pm Thursday- Zumba 8pm Saturday- Zumba 10am
WINTER 2012 CLASS SCHEDULE
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Class Descriptions
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6-Pack Attack - 15-30 minutes
These exercises will improve your lower-back and daily functionality! A quick way to help strengthen and shape your abdominal area. Basic Training- 60 minutesA bootcamp style fitness format that consists of cardio and weighted drills. New exercises each week! This class is challenging, rewarding, fun and results oriented! Body Basics - 60 minutesRejuvenate and create body awareness! Learn basic stretch and exercise techniques. A format that flows, helps develop healthy posture, balance, core and strength. Body Sculpt - 60 minutesUse anything and everything our studio can hold! Dig into the hand weights, body bar, medicine ball, swiss ball, tubing and bands! A fun collection of toning exercises! Bootcamp - 60 minutesThis class combines intervals, circuits, cardio, toning drills and exercise stations. A fat-burning class that also increases cardiovascular efficiency, strength and agility. Circuit Kickboxing - 60 minutesA dynamic workout with drills and punching combinations great for beginners and trained athletes alike! Strength and cardio training in sequence for an optimal fat-burn session! Core Training - 60 minutesA conditioning class for the trunk area. Strengthen your midsection while developing the center of power! Focus on Abs, back, hips and glutes! A post-workout stretch helps improve flexibility. Dance Fusion - 60 minutesA fun workout that will leave you toned and sweaty from the hottest dance moves! Enjoy a cardio class that incorporates dance conditioning, stretching and different styles of dance from salsa to hip hop. Get off the treadmill and join us for your 30 minutes of daily cardio! With the aid of cool video and nice beats you are sure to be distracted from the burn. Super charge your heart! Pilates - 90 minutesLearn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. A flowing Pilates format that is gentle on your joints with controlled motions and speeds. Easy to follow and modify! Pilates Mat Method - 60 minutesLearn the fundamental series of exercises performed on a mat to create body awareness. Improve posture, core, and flexibility! Can be modified to suit everyones needs! PiYo: Sleek PhysiqueA creative blend of mat exercises that will emphasize proper form & feature variations to suit each level of challenge, exertion & impact. The one-hour workout will focus on core strengthening, joint flexibility & spinal mobility. A great way to enhance sports performance, tender to injury recovery plus an invigorating way to release stress.
Xpress Abs - 15 minutes
Crunch your way to a healthy midsection! A quick, effective, efficient, and non-stop class that will help improve your overall core. Pump- 30 minutesShape and Tone your muscles with light weights, heavy weights and your own body weight! This full body sculpting class is quick, repetitious, and non-stop. Power Hour- 60 minutesA non-stop, full-body workout that includes your daily dose of cardio and weight training! This low- high impact class is a fun way to help increase your energy and metabolism! Restorative Yoga- 60 minutesA series of traditional postures that improve circulation, digestion, remove toxins, and reduce muscle tension. Also, gentle meridian massage and hands on Reiki will be offered while resting in the postures. This format helps to relieve depression,anxiety, chronic and acute pain, and boosts the immune system. Rise-n-Shine - 60 minutesA great mix of Yoga, Core, Cardio, and Strengthening! Try this yoga based fusion exercise class to get your body awake and alert! Sunday Special - 60 minutesTry something new the first Sunday of each month! RFC looks forward to continually introducing you to new and exciting classes! Check club postings for specialty classes! Yoga-Hatha - 60 minutesAchieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses. Get a great start to your day. Yoga Basics - 60 minutesA beginners class that teaches the basic Hatha poses. Learn to stretch, breathe, and connect the mind, body and spirit. Improve your focus, concentration, and learn ways to relax and relieve tension. Yoga Hatha- 60 minutesAchieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses. Get a great start to your day. Zumba!- 60 minutesDitch the workout and join the party! A fusion of latin, world and urban music that creates a dynamic, exciting and effective lo to mid cardio workout! Yoga Stretch- 60 minutesA great wind-down PM class using traditional and non-traditional yoga techniques. Increase your health with improved flexibility, relief of stiffness and lots of relaxation. |
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| 1958 W Montrose Ave, Chicago 60613 | Tel 773.784.0732 |
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Our current membership specials are pretty simple:
- $39 Enrollment Fee
$25 Processing Fee
$49/month for 12 months - $39 Enrollment Fee
$25 Processing Fee
$39/month for 24 months - Family add-on (for second and subsequent family members that join) for 50% off the monthly rate on any membership package as long as the primary member is active. $39 Enrollment Fee/ $25 Processing Fee/ and then either $24.50/month for 12 months or $19.50/month for 24 months.
Payments are made monthly by automatic debit through either a checking account or credit card. After your initial term you go month to month with a 30 day written notice to cancel. To cancel your membership at the end of your intial term (as long as your account is current)- simply stop into the gym, present your membership card, and sign off on the termination request form giving your 30 day written notice. 30 days after that is your final month of membership and billing. We keep the original and you keep a copy for your records. Really simple!
We also have a moving clause asociated with the 12 and 24 month memberships- if you move further than 25 miles away from the gym you may cancel at any time during your intial term. You must provide two pieces of proof (defined as any two of the following- new lease, new drivers license, new mortgage, new state id card, new utility bill for heat or electricity, or a piece of forwarded mail from the old address to the new address by the US Postal Service with the small yellow sticker on it) and an early cancellation fee of either 10% of your remaining balance or $50- whichever is less. The month we receive these 3 items is the last month of your membership and billing. Again- really simple!
For questions regarding membership or Ravenswood Fitness Center:
ravenswoodfitness@yahoo.com
For questions regarding Group Fitness Classes or Personal Training:
ravenswoodgroupfitness@yahoo.com
For members scheduling Free Orientations (Saturday and Friday mornings):
ravenswoodmembership@yahoo.com
| Mon - Thu | 5:45am - 10pm |
| Friday | 5:45am - 8pm |
| Sat & Sun | 8am - 6pm |