What's New

Don't Forget About The Annual Processing Fee In January!

January

Don't forget that every January in addition to your monthly membership fee there is the $25 Annual Processing Fee- this occurs regardless of a membership freeze. Your Initial Processing Fee (when you joined) pays for getting you set up in the computer system, paperwork, membership card, and commission for the staff. Your Annual Processing Fee occurs every January and a small portion goes towards paying the fees associated with the monthly automatic debit (but does not to cover it by a long shot) and the majority goes towards club upgrades. Since last year we have invested in:

 

• 2 Flat Screen Televisions (with wall mounts),
• 2 Ellipticals (EFX),
• 3 Treadmills,
• 1 Stepmill,
• 2 Exercise Bikes,
• 12 Floor Mats,
• 2 Wall Mirrors,
• 1 DVD player,
• 1 Studio Storage Unit,
• 2 Kettlebells,
• 12 Specialty Classes,
• 6 Group Fitness Instructors,
• 2 TRX Suspension Systems,
• 24 Resistance Bands,
• 1 Lower Back Extension Machine,
• 8 Jump Ropes,
• 12 Yoga Straps,
• 24 Resistance Bands,
• 5 Resistaballs, 
• 3 DVD Fitness Sets (Zumba, Insanity, p90x),  
• 6 Sets of 12lbs. Dumbbells.

 

Our next purchases should arrive in the first quarter of the New Year:

 

• 1 Treadmill (replacing an older model),
• 1 Elliptical (again replacing an older model).

 

I hope you can see that we're re-investing that $25 Annual Processing Fee right back into the club to improve it and make it better for everyone. Thanks to all of you for a great second year as we turn 2 years old this February 1st, 2012!

 

Refer a Friend Annual Raffle!

Winner to be chosen July 1st!

Starting on January 1st 2012, if you are a current member and you refer a new member who joins for a regular 12 or 24 month membership (Family Add-ons don't count), then in addition to the free month you get added on at the end of your intitial term- you also get a chance to win a FREE YEAR OF MEMBERSHIP here at RFC!

The drawing will be held on July 1st and you have as many chances to win as you have joining referrals!

The free year will start July 2012 and go through the end of June 2013.

Stop by the front desk for as many Refer a Friend cards as you would like! Give them to your friends and family and if they come in and join for a regular 12 or 24 month membership then you've got a shot at winning a FREE YEAR OF MEMBERSHIP here at RFC!

Stop by the front desk and pick up some cards today!

MEMBER of the YEAR!

January 2012

RAVENSWOOD FITNESS CENTER

is PROUD to Announce....

 

MEMBER OF THE YEAR!

Sarah Berger

  

We were cheerleaders and witnesses to Sarah Losing her old habits and Dropping over 140 pounds. We also witnessed Sarah Giving herself AND MANY Members and Staff the gift of motivation, inspiration, and a great lesson in triumph. Sarah leads by example and has graciously trudged through one of her most challenging obstacles in life. We are proud to see her Happy and Healthy!

 

If you need a little nudge this New Year’s 

If you need a little Inspiration or Motivation

If you need a Support System for yourself

If you need a friend who understands

If you want 3 months free membership and think this can be you next year....

 

YOU gotta read this!!!!

(don’t worry there are copies in the bathroom)

I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) year. This journey has transformed me in countless ways, and if my story can alter just one person’s life even a little bit, it will be well worth telling it.

 

 

(Sarah's letter to RFC)

Being overweight is something I’ve dealt with since I was a little girl. As I packed the weight on year after year and realized how much it was affecting not just my appearance but also my state of mind, I quickly became a master of the yo-yo diet. We’ve all been there and have had to deal with the “this time it’s going to work!” thought process that creeps into our heads (whether we like it or not). Time after time I tried and failed to lose even a pound or two, and as time went on, I started to believe that I was always going to be big. Even though everyday tasks like tying my shoe and walking up stairs had become a challenge, I had given up and been worn down by all things life around me. You see, you can’t live the life you want to when you’re over 300 pounds; at that point, you feel ashamed and sometimes even lucky just to be alive. I wanted to be “normal” so badly; I wanted to date and get a look or two in my direction when I was out with the girls; I wanted to be Sarah and not that really big girl over there. 

 

Things had to change – and fast.

 

Last Christmas, my boss gave me a personal training session as a gift. I had joined Ravenswood Fitness Center a few months prior, but I was sticking to the yo-yo dieting and lacking the focus I needed to shed any of the extra weight I’d been carrying for decades. At that point, going to the gym was still an internal struggle that had Bad Sarah on one side telling me to “just go tomorrow” or “watch more TV” and Good Sarah on the other side reminding me about living a long, healthy life and finally doing something for myself. Shortly after receiving the training session, I called the gym and set up an appointment with Katy. I mean, it couldn’t hurt, right? What was there to lose besides a bunch of weight? 

 

It wasn’t long before one session turned into 10 and then 20, and before I knew it I was hooked and cutting the string of that yo-yo for good. 

 

As time training with Katy and working out regularly went by, I was seeing results both on the scale and especially when I peered into the mirror. Mentally and physically I felt unstoppable, and with the daily encouragement from everyone around me – including my fantastic trainer, the gym staff, and my family and friends – I knew quitting wasn’t an option. Hell, at this point I can’t even remember what that word means. Working out had always been a daunting task to me; now, it’s no different than setting an alarm clock for work, getting up and going.

 

And where I go “for work” is Ravenswood Fitness Center. I go to see my friends in class, my second family at the front desk and the trainer who saved my life. Katy has made me realize that this journey was and always has been about me and what I want from life and not what anyone else wants. None of this has been easy; in fact, it will probably be the hardest thing I ever do. I’ve cried, laughed, dripped sweat, gotten mad and maybe even uttered a few swears here and there, but in the end I’ve been given a second chance to make something of myself, a second chance to live. 

 

RFC, I can’t thank you enough for being so supportive and helping me realize that when you focus your energy and mind on accomplishing something, you don’t have to do it alone. Today I’m brimming with newfound confidence, self respect and pride. I’m proof that you too can make that change, reach that goal and live that life you’ve always wanted.

 

That life for me is much clearer now: it starts with 140 pounds lost and everything else gained.

 

-Sarah Berger

 

TRIFECTA 2012- Sundays @ 5pm

This is a small group training course and it is STRATEGIC

that is why it meets on Sundays at 5pm

We need to regroup and remember to take care of ourselves in order to take care and share with others!

Sundays are the best day/time to think about yourself so you can wake up to a happy Monday morning and have a great start to your week!

Contact Tami for more info- ravenswoodgroupfitness@yahoo.com

WOULDN’T YOU LIKE 4 CHANCES A YEAR TO WIN A FREE MONTH?

Simply stop by the front desk with a VOIDED CHECK and switch your billing over to debit directly from your checking account. This enters you into our Quarterly Free Month Drawing. September, December, March, and/or June could be FREE!

We’ve already had two winners since we started- Annie Booker won the September Drawing and Brian Rio just won the December Drawing- congratulations to both of them!

So stop by the front desk with your VOIDED CHECK today!

Thanks-RFC

 

TRX Suspension Training

Fall 2011

 

What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Learn how you can get a fast, effective, total-body workout now! A great workout for the CORE!

45 Minute Session $49 Introductory Price

Expires 12-31-2011

 

RFC's 1st Personal Training Special !!

Fall 2011

INVEST IN YOURSELF

with PERSONAL TRAINING

 

PRE NEW YEAR'S SPECIAL

GOLD PACKAGE  (4) 60 minute Sessions $249

SILVER PACKAGE (4) 30 minute Sessions $159

Gold and Silver Packages expire on 12-31-11

 

A great option for those who would like to "try out" personal training OR for those who need accountability this holiday season! 

RFC now offering Private Yoga Sessions!

Fall 2011

Private Yoga Sessions with Meridee

to kickstart this NEW service we will be raffling off 1 FREE private Yoga session at the end of November!

 

Rules and Regulations:

1)Take any  class w/ Meridee in the month of November 

2)Enter your Name in the Raffle at the END of each class 

3)Raffle entry will be done in the Studio w/ Meridee

4)Raffle drawing will take place on Wednesday November 30th

 

WINNER !!! Alan Conley!!! Congratulations!!